Curriculum
Day 1
9:00 — Start
Practice: Attention Training
How do you develop emotional Intelligence?
Mindfulness: Moving from autopilot to aware
Practice: Open Awareness
Practice: Body Scan
Self-Awareness: Knowing one’s internal states
12:30 — Mindful lunch
Self-Management:
Skillfully manage your impulses and reactions
Practice: Mindful Listening
Practice: Reframe and respond to challenges in the moment
Practice: Self- Compassion
5:00 — End of Day 1
Day 2
9:00 — Introduction
Motivation: Align your values and work
Exercise: Alignment with values
Envisioning Practice: Visualize your goals
Practice: Resilience, recover from setbacks
Empathy: Understand others’ feelings and experiences
Exercise: “Just like me”
12:30 — Mindful lunch
Practice: Mindful Walking
Exercise: Empathetic Listening
Exercise: Difficult Conversations
Leadership: Lead with compassion
Practice: Compassion Practice
Exercise: Leadership Commitment
Application Brainstorm
5:00 — End of Day 2
Contact
415.610.HAWK
fly@mindhawk.co
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