• Curriculum

    Day 1

    9:00 — Start

    Practice: Attention Training

    How do you develop emotional Intelligence?

    Mindfulness: Moving from autopilot to aware

    Practice: Open Awareness

    Practice: Body Scan

    Self-Awareness: Knowing one’s internal states


    12:30 — Mindful lunch


    Skillfully manage your impulses and reactions

    Practice: Mindful Listening

    Practice: Reframe and respond to challenges in the moment

    Practice: Self- Compassion


    5:00 — End of Day 1

    Day 2

    9:00 — Introduction

    Motivation: Align your values and work

    Exercise: Alignment with values

    Envisioning Practice: Visualize your goals

    Practice: Resilience, recover from setbacks

    Empathy: Understand others’ feelings and experiences

    Exercise: “Just like me”


    12:30 — Mindful lunch

    Practice: Mindful Walking

    Exercise: Empathetic Listening

    Exercise: Difficult Conversations

    Leadership: Lead with compassion

    Practice: Compassion Practice

    Exercise: Leadership Commitment

    Application Brainstorm


    5:00 — End of Day 2