9:00 — Start

Practice: Attention Training

How do you develop emotional Intelligence?

Mindfulness: Moving from autopilot to aware

Practice: Open Awareness

Practice: Body Scan

Self-Awareness: Knowing one’s internal states

12:30 — Mindful lunch

Self-Management:

Skillfully manage your impulses and reactions

Practice: Mindful Listening

Practice: Reframe and respond to challenges in the moment

Practice: Self- Compassion

5:00 — End of Day 1

9:00 — Introduction

Motivation: Align your values and work

Exercise: Alignment with values

Envisioning Practice: Visualize your goals

Practice: Resilience, recover from setbacks

Empathy: Understand others’ feelings and experiences

Exercise: “Just like me”

12:30 — Mindful lunch

Practice: Mindful Walking

Exercise: Empathetic Listening

Exercise: Difficult Conversations

Leadership: Lead with compassion

Practice: Compassion Practice

Exercise: Leadership Commitment

Application Brainstorm

5:00 — End of Day 2